10 Best Foods which increases your Dopamine level Naturally.

By Farin khatoon.

 

Are you going through Depression ?
Are you feeling boredom in life ?
Are you going through stressful days ?
Do you want to liftup your mood ?
Do you want to improve conservation ?
Do you want to liftup physical energy ?

If yes ; This blog  is going help you .

There are lots of artificial drugs in order to make you happy instantly but consumption of those drugs makes you heavy losses .

What is Dopamine ? | What are Dopamine rich foods ? |What are food supplements increasing short term Dopamine ? | Dopamine Deficiencies cause disease ?| What are the use of Dopamine ? |What are the side effects of Dopamine ?

(A) What is Dopamine ?

Dopamine is an neurotransmitter that is a key factor in motivation ; productivity ; focus ; memory attention and regulating body movements.

In simple words ; Dopamine is a chemical which release in our brain during feelings of pleasure and it creates reward which motivates us to repeat an special behaviour.

(B) what are the Dopamine rich foods ?

Dopamine levels are typically well regulated within the nervous system ; but there are some things you can do to had increase dopamine levels .

Dopamine is produced from the amino acids called Tryosine .
Both of which we can obtained from protein - rich foods . Very high intake of these amino acid boost dopamine level in brain .

These are some foods which increases your dopamine level naturally - 

www.healthline.com

 (1) ALMONDS

ALMONDS are rich in vitamins , minerals , proteins , fibers and are associated with a number of health benefits . almonds are good source of tryosine protein which gives you bounce in your mood.

(2) WALNUTS

There are thousands of benefits of involving walnuts in your daily diet , it is with tryosine rich in omega - 3 fatty acids which helps in increase in brain nutrition fullness and satisfaction.

(3) BANANAS

BANANAS are rich in fiber , vitamins and antioxidants which boost up your brain and body functions . Daily intake of two bananas in your diet , provide you huge benefits.

(4) WATERMELON 

If you are watermelon lover , this information lift up your mood , according to WHO ,  daily intake of one cup 154 grams of watermelon keeps you refresh and healthy . 

(5) GREEN TEA 

GREEN TEA is rich in antioxidants which remove free radical from body and purified blood , making habbit of green tea never let you down.

(6) FISH

According to NCBI , FISHES are good source of dopamine and noradrenaline .

fishes are great source of nutrition and omega - 3 acids . which boost up your brain activity .

(7) CHICKEN 

Both boiled and cooked form of your chicken food are rich nutrition and proteins. 

It enhance your muscle strength with brain functions.

(8) EGGS

As we all know that eggs are rich in different protein like albumin and Tryosin. 
Having a breakfast with eggs and your family uplift your mood.

(9) YOGURT 

If you are curd lover ; keep doing it because YOGURT is rich in Tryosine and different proteins ; a combination of sugar and curd as part of rituals going on in India having scientific reward also. 

(10) OATMEAL 

Oats taking as early breakfast ; perfect for making your day ; a light breakfast with huge amount of benefits.

(C) What are food supplements which are rich in short term dopamine ?

• when you are going to read it you will must love it ; there are some products which can help in release dopamine in brain cells , like choclates  ,  pastries , cakes and chees -products.

( D) DOPAMINE Deficiency causes disease ?

A dopamine deficiencymay be related to certain medical conditions, including depression and Parkinson's disease. A dopamine deficiency can be due to a drop in the amount of dopamine made by the body or a problem with the receptors in the brain.

(E) what are the use of dopamine ?

It works by improving the pumping strength of the heart and improves blood flow to the kidneys. Dopamine is used to treat certain conditions that occur when you are in shock, which may be caused by heart attack, trauma, surgery, heart failure, kidney failure, and other serious medical conditions.

(F) what are the side effects of dopamine ?

Side effects of Dopamine include:

• Irregular heartbeats.
• Nausea.
• Vomiting.
• Anxiety.
• Headache.
• Chills.
• Goosebumps.
• Shortness of breath.